Things to Know about Diabetes


Coping with Diabetes is among the most dreadful things you can make do with at some point in your life. But that doesn’t mean the end of the road. If you’ve been diagnosed with prediabetes, changing your lifestyle can help prevent or delay the onset of the disease.

Prevention is essential if you’re at an increased risk of type 2 diabetes because of excess weight or obesity, a family history of Diabetes, or high cholesterol. This simple guide will take you to a few practical tips for taking control of the situation. Read on to uncover more!

One of the best ways to keep Diabetes at bay is shedding a few pounds. If you have prediabetes, it would be advisable to lose at least 7% to 10% of your body weight to prevent the progression of the disease. More weight loss translates into even more significant benefits.

Losing weight doesn’t have to be a hustle, as some people make it sound. The ideal way to do this is by setting a weight-loss goal based on your current body weight. Talk with your medical practitioner regarding reasonable short-term goals and expectations, such as losing 1 to 2 pounds weekly.

Including plants in your diet is among the ideal way to keep your health in check and prevent the progression of Diabetes. And this doesn’t come as a surprise, considering plants provide vitamins, minerals, and carbohydrates. You should also include dietary fiber as it is the part of plant foods your body can’t digest or absorb.

The benefits of fiber include slowing the absorption of sugars and lowering blood sugar levels. It also has the potential to help you eat less, considering fiber-rich foods are more filling and energy-rich.

Be sure to prioritize routine screening with diagnostic tests for type 2 diabetes for all adults age 45 or older. The same applies to people younger than 45 who are overweight or obese and have one or more risk factors associated with Diabetes.

In your best interest, you share your concerns about diabetes prevention with your medical practitioner. They will appreciate your efforts to prevent Diabetes and may make additional suggestions based on your medical history or other factors.

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