Things You Can Do to Prevent Blocked Arteries


If by any chance you know someone who depicts symptoms of blocked arteries or you’re the one, then you can tell how stressful it gets. There are a lot of underlying factors that can lead to this health complication. While there is not much you can do about things like genetics, blocked arteries often as a lot to do with your daily lifestyle.

This cardiovascular condition involves the build-up of plaque along the arterial wall, which forces the arteries to narrow and harden. Some of the risk factors for developing blocked arteries include smoking and what you eat.

In this article, we examine some of the foods you can work into your diet to prevent blocked arteries.

Fatty or oily fish such as tuna and salmon are a great source of omega-3 fats, compounds which have been proven to reduce the amount of plaque which sticks in your blood arteries. These healthy fats also boasts anti-inflammatory properties with the potential to help with numerous aspects of your overall health.

Olive oil is known to offer significant anti-inflammatory properties. And this doesn’t come as a surprise since it is very high in polyphenols which numerous studies show are behind its positive impact on inflammation within the blood vessels and overall function of your heart and cardiovascular system.

An important point to remember is that olive oil has a relatively low smoke point. What this simply means is that it can have some carcinogenic properties if cooked with at a high temperature.

There is a good reasons why your parents always told you to eat your broccoli. And it is because they are good sources of fiber that some studies indicate may also reduce inflammation active proteins which boost your natural defense against blockages in the bloodstream.

Other food choices that will help prevent blocked arteries include chocolate, avocado, seeds & nuts, berries, and green vegetables. By incorporating these foods in your diet, rest in knowing you are destined to change your life for the better.

Among the common symptoms of blocked arteries you should keep a close eye on include dizziness, feeling like your heart is racing, nausea, shortness of breath, sweating, and weakness. If you are currently experiencing the above and other symptoms, then you should consider reaching out to your medical practitioner within the shortest time possible.

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